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Why We Choose Germinated Wheats
At Fatimas, we believe food should nourish, not burden.
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That belief guides us to germinated whole grains — valued for their natural digestibility and balance. Through time and a gentle germinating process, grains become easier for the body to absorb, while retaining their true flavour and character.
This is how we create bread that is light on the stomach, suitable for daily consumption, and comforting in taste.
For us, germinating is not a trend or a technique.
It is a conscious choice — one rooted in care, patience, and long-term well-being.
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Whole-wheat seeds are soaked and sprouts are grown in controlled environments.
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The germination process breaks down the starch storage, making it low carbs, low gluten and low glycaemic index. It also degrades phytate.
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Germinated Whole-wheat have more available nutrients since sprouts are harvested at just the right moment.
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FATIMAS Germinated Whole-wheat Bread, your healthy dietary companion - so tasty, healthy and versatile! You can have it in your style; it even tastes good on its own!
Benefits of Germinated Whole Wheat
Nutrients Absorb Better
Germinating reduces phytic acid in grains, which not only releases the natural nutrients but also significantly increases the bioavailability of vitamins and minerals, so our body can absorb and use them more easily.
Easier Digestion
Our 7-day germinating process hits the golden window for optimal transformation! Enzymes released during germinating break down proteins and carbs into smaller, easier-to-absorb molecules, making whole grain nutrition gentler on our gut.
Steady Energy Release
Germination lowers the grain’s glycemic response, delivering steady energy without sugar spikes.
At the same time, increased soluble fiber, protein, and B vitamins support digestion, sustained fuel, and mental clarity.
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Beyond Germinating
Removing Anti-Nutrients
Health isn’t just about what we eat — but what our body can absorb.
What are anti-nutrients
Anti-nutrients are naturally occurring compounds found in grains, seeds and legumes.
They can interfere with digestion and reduce the body’s ability to absorb essential nutrients.
Why it matters
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Improves nutrient absorption
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Reduces digestive discomfort and bloating
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Makes whole grains gentler on the gut
Our approach
At Fatimas, our approach to grain processing is shaped by a technology collaboration with Eatobe (Singapore).
Through soaking, fermentation and carefully controlled methods, we naturally help reduce anti-nutrients found in grains and seeds. This allows our bread to be:
• Easier to digest
• Gentler on the stomach
• More nourishing for everyday consumption
Real Food, Real Stories
Benjisjs
I love the taste and texture of it, better than most sourdough breads I've had, not too sour but tastes very healthy and satiating.
